• No Exercise Experience Necessary: We designed our program to be accessible to everyone regardless of fitness level or experience. We provide all participants a Pre-Fitness Evaluation to determine your starting workout level.
• XTrain Passport®: Join one location and get access to ANY of our on-site group fitness locations as many times a week as you choose all for the same low price. Standard usage is twice a week at the location you join.
• Reduces Boredom: Our program is never the exact same workout twice.
• Results: We provide weekly progress reports so you can see and feel the results. If you’re not seeing results, why waste your time? We will show you!
• Reduces Injury: XTrain® reduces injury contributed to overuse of one particular area or exercise routine.
• Group Camaraderie: The group dynamic helps increase participation, adherence to goals, usage, retention and accountability to your fitness program.
• Client Experience: Our program features all forms of exercise and techniques; Strength and Endurance training, Yoga, Pilates, Cardiovascular, Circuit, Core, and more. We encourage participants to engage in regular exercise outside of our program and believe XTrain® offers education in all exercise modalities to accomplish those goals.
• XTrain® is meant to be challenging but at the same time accessible. We want to emphasize a challenge-by-choice mentality in which the instructors will always challenge you for more, while recognizing the individual strengths and weaknesses of each participant.
If you’re not interested in XTrain, please check out some of our other on-site group fitness classes.
